Wednesday, June 8, 2011

O.K. Everyone. I went back on the drops. I've been on them for 3 days now and have lost 4 pounds. I'm still training with my personal trainer. I had a set back. I had some personal issues and went into a small funk. Because I am an emotional eater. Food has always been a reward in my family. Finish a good show go eat. Go out and party, go eat. Celebrate something in the family go eat. Plus, i am a very social person. Well, It upset me that i had to deal with this personal issue so i took the focus off of my personal relationship with me. Now that that is pau, i made a personal commitment to my self to stay focused and concentrated on myself and my daughter.
We are the nurture's of this planet. Therefore as women we hold extra emotions. I feel great. I wrote a personal letter to everyone in my past that i felt i was still holding baggage with. Read it out loud and burned all of them. Weeee haaa. Emotions are such a huge part of diet and health.
And being and feeling worthy while living in the NOW. Time to transform the inside and the outside..... For me...