Tuesday, July 20, 2010

Aloha Everyone,
I lost another 2 pounds. I'm stoked, that's a total of 10 pounds since thursday. I have a lot
more energy. With each pound that i shed i am really focusing on letting go of old baggage.
Over all stress is my goal. Because we are the nurturer's of the world, woman very rarely take time for themselves. Well ladies it is time. Time to huli out the old and bring in healthy new circumstances. Time to be in love with ourselves. This way we will be happy healthier Mother's,
Wives, Girl Friends, Friends, Aunties and Tutu's.

I am still training with my personal trainer, Alwyn Dumaran. We have really been doing a lot of core training. When I gave birth to Madeline i got a hernia. I can't tell you how much better it feels, since i've started shedding pounds. With Alwyn we would wrap my stomach to train, but now i don't need to.

1 comment:

  1. Well, congratulations Amy. I'm glad I stumbled across this because after reading your blogs and story, I think its time I do something for myself as well. You've inspired me to take charge of myself and hopefully feel the "freedom" as well. I will continue to follow your story and maybe my story will have positive feedbacks and inspiration. Continued success and may you be blessed with all the love and compassion of our Lord Jesus Christ.