Well i haven't blogged in a while. I finished an album and had concerts back to back. Plus moved my parents. This is the first afternoon to myself in a while. I feel great, I weighed in and lost 19 pounds. Plus I lost 20 inches. My feet feel so much better i can't even describe it. My energy is awesome and I'm still on track with my training. I went about 4 days without losing anything. That was a bit frustrating. But i kept at it and dropped another 3 pounds right after that. I find it amazing that i really don't need to eat that much food. I've actually been cooking a lot for my parents and family. It really doesn't bother me. I'm going to try and keep up my blogging.